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Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

It is a great source of manganese, fiber, iron, and calcium.

I read this information from the above link few weeks before and started to have cinnamon tea in the mornings, the blessing of natural food is whether it is benefit or not but wont do any harm, i guess!!

Category: | 10 Comments

10 comments to “Health Benefits of Cinnamon”

  1. I also strongly feel that we must use the natural thing, now I am going to pass this info in my family to everyone.

  1. That really a lovely and helpful piece of information!! Thanks for sharing with us!! Never knew it had so many advantages!!

  1. Thank you Renu & Nazish
    Last week in MBC, the doctors were discussing about the benefits of cinnamon, all of them agreed about the above points, lets get start my friends!!

  1. I love your blog very much as every time I get useful information. Your each and every post is excellent and informative. Thanks for sharing with us.

  1. @Babli
    A good motivator!! Thanks.

  1. thanks for sharing with us ..
    heyy you got a nice blog here.. it s really soothing to the eyes :-P

  1. @deeps
    Thank you deeps, Yeah its greenish!!

  1. thanks for sharing buddyy..and thanks for yr wishes to u always..cheers

  1. Sorry Suffix,your blog update was not showing ...just blog rolled you in my side bar.Cinnamon is my favorite spice..cakes,stew,in breakfast sabjis or curries but i have never used it in my tea...though love cinnamon powder in my milk shakes or coffee shakes.I was not aware of its benefit in arthritic-pain.When think of it our GARAM-MASALA POWDER is a good health-mix provided consumed judiciously.

    Very informative post...loved it.

  1. Thanks Kavita, yeah i am having cinnamon drink in the morning nowadays, instead of tea, just have two tea spoon of cinnamon powder in hot water, thats it!! its healthier than Tea or Coffee.